LIVING FROM OUR HIGHEST POTENTIAL
– A Meditation
Born as humans we are powerful beings. We have the power to heal ourselves and our entire Planet. Our body is an amazing mystery that holds information about the entire universe. Our heart is a sacred altar where our Divinity resides.
As human beings we are loving beings, this is our true nature. This lifetime is temporary, we are timeless eternal beings and we are experiencing this human experience just for a fraction of time in eternity.
We are not here to live in fear, suffer, or to overwork ourselves to death. We are here to live and create wonderment, beauty, and joy for ourselves and for all. We are born with the power to create a wonderful life. We forgot it and got ourselves deeper into the rat race of competition and comparison about physical things.
We are Divinity in physicality. Physicality was created for us to experience our capability to create more joy, more understanding, more giving and more love and appreciation. Our physical body and our heart are filled with infinite mysteries to elevate our consciousness and our planet.
It is important that we realize and explore this before we leave this physical reality experience. It is important to wake up and live with conscious awareness of who we are and our work on this planet. When we take time to connect with our true self, then everything on the outside, every fear or discord gets healed automatically. This lifetime journey is a walk of exploring and living from our highest potential.
Our imagination and visualization are powerful tools that bring healing and clarity, our hearts are huge transformers that can transform and heal any kind of discord or fear. Taking time to sit with ourselves, imagine and visualize , taking time to connect everyday with our heart brings the light of understanding to all dark discordant situations in one’s life and in the life of others.
I have been teaching this very simple inner sun meditation to all my students and friends. I would like to share this simple meditation.
Make a few minutes of quiet time for yourself, switch off all gadgets, be in a place away from pets and little children. Know that you are born with powerful information within you and that you need to align with your body and your heart to gather the information to heal the situations in your life.
In this meditation we use our imagination and our heart energy.
1. Notice your breath as it flows smoothly in and out through your nostrils.
2. Place your hand on your physical heart and feel your heartbeat.
3. Imagine that you are breathing in and out through your heart and not through your lungs.
4. Visualize a beautiful sun rising in your heart and shining is brilliant golden light, this is your Divine power within you. This connects you with your Higher Self.
5. Allow this sun to shine brighter and become bigger and radiant till you see it filling your entire body and the place around you.
6. Now if you are wanting answers to something or worry about a loved one, then imagine yourself holding this situation or person in your hand as an image or energy, and allow this brilliant radiant light of your inner sun to cover this image like a blanket.
7. Hold this vision as long as you can and let it dissolve.
As you do this inner work, you will start receiving feelings of comfort and peace, guidance, information and solutions needed for this situation as and when you finish your meditation or as you go through your day. Trust your feelings, understand that you are immensely loved, protected and guided to your highest good at all times. You do not need to search for answers and solutions outside yourself, choose to connect with the power that you are born with. Choose to love yourself even more, because you are the temple where the Divine resides.
© PRajkumar, 2022