Your body is wise, it is a powerful compass that points you in the right direction.
When it comes to making right choices, ask your body if the choice is the right one. Your body answers to you in the language of sensations or feelings.
You get to feel the sensations in your heart area or your solar plexus, which is the area below the chest and above the navel. Have your question clearly in your mind. Sit quietly with yourself, close your eyes, place your hand on your heart area, notice your breathing for a few minutes and then mentally ask the question.
Notice the sensation that your body sends to you, pay attention. If your body sends a feeling of comfort then it is the right choice for you, but if the body sends a feeling of discomfort or uneasiness even as you are asking the question, then that particular choice is not the right one for you. Your body is made up of electromagnetic energy, your heart is a powerful electromagnetic organ and it is the seat of wisdom and intuition.
Research studies say that the heart has access to the ocean of potentiality and is highly intuitive and is correct at all times.
When you practice to sit with yourself and listen to your body and work in alignment with your body’s wisdom, you constantly make the right choices for yourself and for others around you.